Parent Mindfulness

Parents of struggling learners often feel overwhelmed, under-resourced, and uncertain as to how best support their children. Mindfulness can help reduce the experience of stress so that you stay calm, engaged and available to deal with the challenges at hand.

Please join me for an engaging hour of discussion and experiential practices to learn about how mindfulness can bring positive shifts into your life. Parents will:

• Develop an understanding of how mindfulness can impact their dynamic with their children.

• Acquire tools to decrease reactivity and increase emotional balance.

Enjoy a complimentary class with educational therapist and mindfulness teacher, Kathryn Coleman.